Noodles and Company is a fast-casual chain that, as the name implies, serves mostly pasta. You’ll find comfort foods like macaroni and cheese and pad thai, in addition to noodle-filled soups and salads on their varied menu. You might think that this type of chain couldn’t possibly offer options that pass for healthy – but one of the oodles of the noodles and company on the menu, you can find dishes with surprisingly healthy ingredients.
Noodles and Company actually gives a lot of thought to the nutritional value with their menu, which makes it one of many healthiest chain restaurants based on our ranking. They add fresh vegetables to a lot of of their meals and just use soybean oil to sauté with.
Plus, just because they serve pasta doesn’t mean their food is not really a wholesome choice. It is actually possible to create a healthy pasta dish. Many meals based upon pasta contain cream- or butter-based sauces and cheese. Noodles and Company serves a balance of those items and ones with lighter sauce and heavier areas of vegetables. Sometimes you might really want a buttery bowl of carbs. In other cases, you may want something with additional fiber and nutrients. Here’s a breakdown in the healthiest and unhealthiest menu items at Noodles and Company.
You knew ramen wasn’t ideal for you, but this dish takes things to a higher level. The standard size of the dish includes a shocking quantity of sodium, with 3,220 milligrams total, and 140 grams of carbohydrates. The noodles and company menu prices contains 1,000 calories – not exactly a wholesome approach to match your ramen noodle craving.
This is an over-the-top mac and cheese dish if we’ve ever seen one. The creamy, excessively cheesy pasta dish is paired with truffle, mushrooms, Parmesan, and a toasted layer of breadcrumbs to top all of it off. The standard size of the Truffle Mac totals to 1,070 carb-filled calories and 43 grams of fat.
Steak stroganoff is a hearty comfort food classic, but you didn’t expect so that it is this heavy. Noodles and Company’s version in the cream-based dish is 1,100 calories with 53 grams of fat. Twenty-among those grams of fat are saturated fats, largely as a result of steak and cream – saturated fats is one of the major reasons some doctors suggest limiting your intake of red meat.
This menu item combines two American food classics: mac and cheese and Buffalo wings. Breaded chicken is doused in hot sauce and folded into rich globs of cheese and pasta – the sole vegetable is the sprinkle of zbfcui onions spread on the top. This insanely cheesy bowl is 1,100 calories and 3,180 milligrams of sodium. The sodium is one of the fault of the hot sauce; your blood pressure may be in danger if you eat excessive.
Slow-braised pork, crispy jalapeños, and barbecue sauce cover a cheesy mountain of pasta, racking up 1,210 calories total. Barbecue sauce also offers a lot of added sugar; this dish has 18 grams of sugar as well as each of the cheese and grease.