For guys looking to boost their testosterone levels, a natural remedy called pine pollen is now gaining popularity. Typically taken in supplement form, the powdery substance consists of grains discharged from the male part of the pine cone of tree species such as Scots pine (Pinus sylvestris) and Chinese red pine (Pinus massoniana).
Also known as a “superfood” or “nutritional powerhouse,” pine pollen is touted as being a top supply of many vitamins, minerals, antioxidants, and aminos as well. However, hardly any is well known about the nutritional content of pine pollen.
Usage of Pine Pollen – Proponents advise that Pine Pollen Powder provides the hormone testosterone, and this taking pine pollen supplements can benefit men battling with declines in their testosterone levels. Like many natural cures purported to increase testosterone levels, pine pollen is considered to provide such benefits as improved athletic performance, greater muscle mass, enhanced sexual function, and increases in energy and libido.
But pine pollen isn’t only used as being a natural testosterone booster. It’s also thought to promote healing from a host of health problems, along with protect against a variety of issues. Pine pollen is additionally employed to stimulate the defense mechanisms, boost brain health, support detox, promote weight-loss, alleviate pain, reduce inflammation, slow up growing older, and prevent some types of cancer. What’s more, pine pollen is oftentimes marketed as being an adaptogen: an organic substance employed to boost your body’s potential to deal with the side effects of stress.
Does Pine Pollen Really Work? There’s currently a lack of research to back up these claims or even to support pine pollen’s supposed effects on testosterone levels. Scientists have yet to discover the possible benefits of pine pollen in clinical studies or animal-based research. Some preliminary studies have shown that substances extracted from Chinese red pine may offer certain health advantages (including anti-tumor effects and protection against oxidative stress), while extracts of Scots pine may possess cancer-fighting properties. However, none of those studies tested the consequences of pine pollen specifically.
In a report published in Frontiers in Pharmacology in 2016, researchers found some evidence an herbal formula containing Song Hua Fen (a pine pollen product utilized in traditional Chinese medicine) may assist in the protection against a liver problem called hepatic fibrosis. This variety of pine pollen was sourced from the different species of pine than what’s typically based in the pine pollen products available in the U.S.
Possible Negative Effects – Pine pollen is sourced from trees, which might lead you to believe it’s safe, but like every supplement without clinical trials, hardly any is well known about possible negative effects and safety. Don’t take Pine Pollen in case you have pine allergies (and related plants) as it might trigger allergic reactions.
Like other hormones, testosterone should stay within a certain range, and there’s a risk that using pine pollen supplements could make your hormonal changes too high and cause side effects such as blood clots inside the legs, cardiovascular problems, increased probability of prostate cancer, acne, sleep apnea, and low sperm count. Pregnant and nursing women, children, teens shouldn’t take pine pollen.
For many people, low testosterone levels might be a indication of a fundamental medical condition that will require treatment, so it is best to see your doctor if you’re experiencing symptoms instead of self-treating. As you become older, your testosterone levels naturally decline. While there’s no evidence that pine pollen will keep your testosterone levels from falling, if it’s something that you’re considering trying, be sure to speak to your healthcare provider. They may examine your hormonal changes, help you weigh the pros and cons, and discuss whether it’s right for you.
Certain changes in lifestyle could be helpful. These include working out regularly, getting plenty of sleep, reaching or maintaining a wholesome weight, limiting your alcohol intake, and keeping your stress in check. If you’re working with chronic stress, herbs believed to serve as adaptogens include Rhodiola, ashwagandha, and Panax ginseng.
It is our capability to generate, conserve, and preserve this jing energy determines our freedom from degenerative disease as well as our potential lifespan. Using this we can claim that jing includes a huge influence on the quality and volume of our lifespan. Jing energy can be reflected within the luster and texture of the skin, hair, nails, and tongue and pwnjik elements of the body. Most importantly jing energy may be observed within our fertility, sexual prowess, creativity, drive, courage, will, inspiration, and athletic power. Jing also plays a huge role in the effectiveness of the skeletal system, along with the creation of bone marrow and stem cells.
Jing energy is gradually consumed by the entire process of living itself, as well as by stress, excessive behavior, and overwork. However, with proper exercise, diet, and taking tonic herbs we could replenish and conserve this energy. The Daoists believe that we have been born with some Jing so when it runs out, we die; so, the couple of herbs capable of make the accumulation and restoration of Jing within the body are revered as supreme longevity tonics, of which Pine Pollen is probably the greatest. Pine Pollen powder is famous in Traditional Chinese medicine to tonify lots of the major organs.